Lost 50 kilos and counting

One of the benefits of LCHF compared to other dietary regimes is the fact that quality fat food helps us ditch the addiction to bad food, especially carbs. On top of that, the appetite control gets easier and not much time is spent thinking about food and feeding.

LCHF changes lives: it certainly changed it to Gregor who lost more than 50 kilos in a year – and he’s not stopping!

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