12 Benefits of adopting LCHF Nutrition
Craving carbohydrate rich foods becomes just an unpleasant memory.
Fewer meals, more time!
Fewer meals required; often even three meals a day prove to be too much.
The end of hunger
The end of constantly feeling hungry and the end of hunger itself.
Less belly fat
A reduced waist circumference and subsequently less belly fat.
Lower blood pressure and improve your cardio-vascular health.
A diverse diet that looks appetizing and appealing.
Improved mental capacity and better focus.
An end to constantly feeling unwell, fatigued or lacking in energy.
Stabilized blood sugar and lower levels of insulin. It is possible that you will have to reduce your diabetes medication.
Improved blood lipid levels
A distinct improvement of the lipid levels in blood (cholesterol and triglycerides). Doctors will be astonished!
Systemic inflammation decreases and the grounds for the development of serious disease are removed.
Better looking body, feeling lighter, more attractive and self-confident.
I've been battling obesity for as long as I remember. Was there anything I didn't try? It certainly didn't seem so: diet after diet after diet – but no results. Even worse, each dieting spree ended with a few extra kilos! My inital weight was 156 kilos and I was really desperate.
I have entered LCHFlove.com's team. I joined one of their research projects, and here I am. Take a look at my before and after weight-loss photos! Amazing, right? I have 93 kilos. I've never felt lighter, thinner and more satisfied with how I feel in my own skin. I'm full of energy, my mental focus is sharp, I even sleep better.
Samo was on his way of diabetes and heart attack, but luckily his alarm rang before it was too late. And who said that having visible abs on your 40th birthday, as one of his motivation goals is, is late?
One of the benefits of LCHF compared to other dietary regimes is the fact that quality fat food helps us ditch the addiction to bad food, especially carbs. On top of that, the appetite control gets easier and not much time is spent thinking about food and feeding.
LCHF changes lives: it certainly changed it to Gregor who lost more than 50 kilos in a year - and he's not stopping!
Tea was always a fit girl, but suddenly things started to go wrong: she was constantly ill, felt fatigued and drained, plus she started putting on weight. On top of that, she had five rounds of antibiotics in a matter of a year, so her body was really screaming for help. We decided to put her on LCHF. She thrived: not only did she lose the excess fat, her overall health improved.
One month into LCHF and I have lost 4 kilos - with absolutely no work-out! I am amazed. I didn't even want to take a photo today, but I'm glad I did - now not only do I feel the difference, it's so obvious by the way these before and after look like. I'm going to start working out as well: I'm so full of energy!
Do you need LCHF advice? We're here to help!
Skype LCHF Coaching Plan (1h)
What do you get in Skype Coaching Plan (1h)?
We will send you a questionnaire prior to your live coaching, so by the time you get to talk to the LCHF guru, Gasper Grom, he will have some background info. This pack is appropriate for the beginners, who need to make sure what they are getting themselves into, but for advanced LCHF users who maybe need to clarify a specific question they have.
LCHF Meal Plan Pack
What do you get in LCHF Meal Plan Pack?
We will send you a questionnaire to assess your current eating habits and basic health condition. After reviewing your answers you will get a comprehensive and modular meal-plan and answers to your further questions (once). Book this pack if you want the benefits of LCHF without making the usual beginners’ mistakes.
Monthly LCHF Coaching Plan
What do you get in Monthly LCHF Coaching Plan?
This is the extensive pack includes Skype coaching (1h/week), personalised meal-plan, daily follow-up by email. As other packs all our support will be based on a questionnaire and your feed-back. If you don’t want to worry about if you are LCHFing right and you need support – this plan is ideal for you!
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