Ketogenic diet and bariatricsKetogenic diet and bariatricsSchizophrenia and keto dietSchizophrenia and keto dietCrossfit and keto dietCrossfit and keto dietCarb restriction decreases vascular stiffnessCarb restriction decreases vascular stiffnessEarly time-restricted feeding: health benefitsEarly time-restricted feeding: health benefitsIntermittent fasting and multiple sclerosisIntermittent fasting and multiple sclerosisYo-yo effect: shooting yourself in the footYo-yo effect: shooting yourself in the footIs eating eggs a risk for your heart health? No!Is eating eggs a risk for your heart health? No!Taming type 1 diabetes with low carb dietTaming type 1 diabetes with low carb dietMetabolic syndrome in adolescents down: a glimmer of hopeMetabolic syndrome in adolescents down: a glimmer of hope?Eggs and cholesterolEggs and cholesterolFatty organs: ditch the carbsFatty organs: ditch the carbsType 2 Diabetes? Reversible!Type 2 Diabetes? Reversible!Alicia Vikander: ketogenic diet for a perfect bodyAlicia Vikander: ketogenic diet for a perfect bodyCarb intake: minimal or bustCarb intake: minimal or bustChronic cluster headache: help with ketogenic dietChronic cluster headache: help with ketogenic dietCarbonated drinks for weight loss? Not a good idea!Carbonated drinks for weight loss? Not a good idea!Liver Cleansing DietLiver Cleansing DietKetogenic diet in children with autism 2Ketogenic diet in children with autism 2LCHF / keto in pregnancy not OK – ALLEGEDLYLCHF / keto in pregnancy not OK – ALLEGEDLYWhich came first: insulin resistance or obesity?Which came first: insulin resistance or obesity?Heart disease – ketones can helpHeart disease – ketones can helpIntermittent fasting helps with browning the white fatIntermittent fasting helps with browning the white fatMetabolic syndrome: keto to the rescueMetabolic syndrome: keto to the rescueWhy LCHF?Why LCHF?Keto factor: high-fat diet is not keto!Keto factor: high-fat diet is not keto!Ketogenic diet beneficial after menopauseKetogenic diet beneficial after menopauseKetogenic diet for longevityThere are new discoveries linking ketogenic diet to an amazing range of positive effects on...Ketogenic diet for longevityKetones improve pancreatic beta cells healthThere are many drugs and other medical interventions which today help diabetics manage the symptoms...Ketones improve pancreatic beta cells healthCarbs are killing us sweetly, research showsThese days there’s been a lot of noise in the media (see Telegraph, CBC, Irish...Carbs are killing us sweetly, research showsKetogenic diet, cancer and why it’s hard to get theDietary patterns and their potential role in preserving the health are extremely hard to study:...Ketogenic diet, cancer and why it’s hard to get the scientific evidenceSmall LDL particles – the true risk factor!Worldwide, coronary artery disease is one of the leading causes of premature death. Early detection...Small LDL particles – the true risk factor!Benefits of ketosis for breast cancer patientsIdeally, even healthy people take care about what they eat, but the care about nutrients...Benefits of ketosis for breast cancer patientsKetogenic diet for children with autism spectrum disorderThe scientific proofs about the beneficial effects of ketogenic nutritional patterns with autism spectrum disorders...Ketogenic diet for children with autism spectrum disordersGlucose profile: key to choosing the right dietPeople can handle intake of carbs differently, but there's more of us who can benefit from carb-restriction.Glucose profile: key to choosing the right dietNot all “high fat” diets are high in fat enoughHigh fat content doesn't automatically translate to LCHF!Not all “high fat” diets are high in fat enoughFat on Top!Can you spot the difference?Fat on Top!Eggs are (basically) THE superfoodEggs seem to be a subject of many dilemmas. Which came first: the egg or...Eggs are (basically) THE superfoodDietary guidelines on total fat and saturated fat? Wrong!Dietary guidelines were first introduced in the US in the early 80’s and then spread...Dietary guidelines on total fat and saturated fat? Wrong!Diabetes: ketosis decreases HbA1c significantlyDiabetes: ketosis decreases HbA1c significantlyThe five-a-day disasterWe all know the five-a-day mantra but we have no idea what counts as a portion.The five-a-day disasterWhy egg yolks are not to blameA few years ago the debate about the role of egg yolks in diet and...Why egg yolks are not to blameDownsides of High-Protein Diet (not keto / LCHF)Downsides of High-Protein Diet (not keto / LCHF)Cholesterol repairs demyelinated lesions in multiple scleCholesterol repairs demyelinated lesions in multiple sclerosisEggs improve the character and function of cholesterolEggs improve the character and function of cholesterol