Grilled Tuna Steak

Grilled Tuna Steak

Tuna should be cooked similarly as roasted beef tenderloin – a few minutes on each side. It has to remain pink in the middle: if you overcook it, you’ll be serving something resembling old beef. Don’t forget the chard and a glass of good wine.


  • a tuna filet
  • salt, pepper, rosemary
  • coconut oil
  • olive oil
  • parsley
  • garlic
Grilled Tuna Steak


Grease the grill with a bit of coconut oil and heat it. Season filet with salt, pepper and crushed rosemary. Place tuna on the preheated grill and cook for 2 to 3 minutes per side. Make parsley and garlic sauce combining the two with olive oil to serve the fish with.