LCHF News

Keto factor: high-fat diet is not keto!
Keto factor: high-fat diet is not keto!
Ketogenic diet beneficial after menopause
Ketogenic diet beneficial after menopause
Ketogenic diet for longevity

There are new discoveries linking ketogenic diet to an amazing range of positive effects on...

Ketogenic diet for longevity
Ketones improve pancreatic beta cells health

There are many drugs and other medical interventions which today help diabetics manage the symptoms...

Ketones improve pancreatic beta cells health
Carbs are killing us sweetly, research shows

These days there’s been a lot of noise in the media (see Telegraph, CBC, Irish...

Carbs are killing us sweetly, research shows
Ketogenic diet, cancer and why it’s hard to get the

Dietary patterns and their potential role in preserving the health are extremely hard to study:...

Ketogenic diet, cancer and why it’s hard to get the scientific evidence
Small LDL particles – the true risk factor!

Worldwide, coronary artery disease is one of the leading causes of premature death. Early detection...

Small LDL particles – the true risk factor!
Benefits of ketosis for breast cancer patients

Ideally, even healthy people take care about what they eat, but the care about nutrients...

Benefits of ketosis for breast cancer patients
Ketogenic diet for children with autism spectrum disorder

The scientific proofs about the beneficial effects of ketogenic nutritional patterns with autism spectrum disorders...

Ketogenic diet for children with autism spectrum disorders
Plasma profile: key to choosing the right diet

People can handle intake of carbs differently, but there's more of us who can benefit from carb-restriction.

Plasma profile: key to choosing the right diet
Not all “high fat” diets are high in fat enough

High fat content doesn't automatically translate to LCHF!

Not all “high fat” diets are high in fat enough
Fat on Top!

Can you spot the difference?

Fat on Top!
Eggs are (basically) THE superfood

Eggs seem to be a subject of many dilemmas. Which came first: the egg or...

Eggs are (basically) THE superfood
Dietary guidelines on total fat and saturated fat? Wrong!

Dietary guidelines were first introduced in the US in the early 80’s and then spread...

Dietary guidelines on total fat and saturated fat? Wrong!
The five-a-day disaster

We all know the five-a-day mantra but we have no idea what counts as a portion.

The five-a-day disaster
Why egg yolks are not to blame

A few years ago the debate about the role of egg yolks in diet and...

Why egg yolks are not to blame
Downsides of High-Protein Diet (not keto / LCHF)
Downsides of High-Protein Diet (not keto / LCHF)